We grow up in a society, that makes us believe we must shrink our bodies, our voices and our minds in order to fit in.
Diet culture in the media tells us... "Cellulite? Can't have that. Gain weight? Not allowed. Eat a biscuit? You are now morally indebt to society."
Well, I'm hear to tell you... cellulite is normal, our bodies change throughout our lives, and eating a biscuit has nothing to do with being good or bad!
Hayley Chapman PT is the personal trainer that helps you feel empowered, by ditching diet culture, focusing on getting stronger and moving in a way that is enjoyable.
Watch your confidence grow.